{"id":327,"date":"2017-08-28T19:05:42","date_gmt":"2017-08-28T17:05:42","guid":{"rendered":"https:\/\/hulyaalaybeyoglu.com\/?p=327"},"modified":"2018-10-31T13:57:27","modified_gmt":"2018-10-31T11:57:27","slug":"depresyona-karsi-bilissel-surec","status":"publish","type":"post","link":"https:\/\/hulyaalaybeyoglu.com\/index.php\/2017\/08\/28\/depresyona-karsi-bilissel-surec\/","title":{"rendered":"Depresyona Kar\u015f\u0131 Bili\u015fsel S\u00fcre\u00e7"},"content":{"rendered":"<p class=\"Default\" style=\"text-align: justify;\"><span style=\"font-size: 11.5pt;\">Depresyon, ki\u015filerin kendi bili\u015fsel g\u00fcc\u00fcn\u00fc, sorunlar\u0131na kar\u015f\u0131 kullanma yetene\u011fini g\u00f6z ard\u0131 etmekle ba\u015flayan bir rahats\u0131zl\u0131kt\u0131r. Olumsuz olaylar\u0131n neden oldu\u011fu sorunlarla ba\u015f edebilme g\u00fcc\u00fcn\u00fcn g\u00f6z ard\u0131 edilmesi, depresyonla m\u00fccadelede yetersiz kalmaktad\u0131r. Duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f ahenginin bili\u015fsel aktivitelerle korunmas\u0131na y\u00f6nelik bir ya\u015fam bi\u00e7imine izin verilmelidir. Ya\u015fam zemini \u00fczerinde depresyonun y\u0131k\u0131m g\u00fcc\u00fcne kar\u015f\u0131l\u0131k, bili\u015fsel sistemin in\u015fa g\u00fcc\u00fc kullan\u0131lmal\u0131d\u0131r. <\/span><\/p>\n<p class=\"Default\" style=\"text-align: justify;\"><span style=\"font-size: 11.5pt;\">Olumsuz olaylar\u0131 ge\u00e7mi\u015fe b\u0131rakarak, gelece\u011fi endi\u015felerden ar\u0131nd\u0131rarak yorumlamak, ya\u015fam enerjisine katk\u0131 sa\u011flayacakt\u0131r. Bili\u015fsel kazan\u0131mlarla ge\u00e7mi\u015f ve gelecek yorumland\u0131\u011f\u0131nda, olumsuz olaylar\u0131n y\u0131prataca\u011f\u0131 alan k\u00fc\u00e7\u00fcl\u00fcr. Ge\u00e7mi\u015fteki olumsuz olaylara odaklanan ki\u015filer, odaklanma s\u00fcresini uzun tuttu\u011funda y\u0131prand\u0131\u011f\u0131n\u0131 fark edecektir. Ayn\u0131 \u015fekilde gelece\u011fe olas\u0131 olumsuz bir olaya uzun s\u00fcre odakland\u0131\u011f\u0131nda da y\u0131pranacakt\u0131r. Y\u0131pranan duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flard\u0131r. Bu evrede depresif bir s\u00fcre\u00e7 ba\u015flar. <\/span><\/p>\n<p class=\"Default\" style=\"text-align: justify;\"><span style=\"font-size: 11.5pt;\">Ge\u00e7mi\u015fe d\u00f6n\u00fcp olumsuz olaylar\u0131 irdelemenin, gelece\u011fe d\u00f6n\u00fcp olas\u0131 olumsuz olaylar icat etmenin, ki\u015fiye depresiflik kazand\u0131raca\u011f\u0131n\u0131 bilmek gerekir. Olumsuz olaylardan kaynaklanan \u00fcz\u00fcnt\u00fclerin ya\u015fand\u0131\u011f\u0131 o zaman dilimine ve gelmeden gelece\u011fe de tekrar tekrar odaklan\u0131p, \u00fcz\u00fcnt\u00fcleri tazelemenin ortaya \u00e7\u0131kard\u0131\u011f\u0131 depresiflik durumu, ki\u015filerin duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f karakterlerine g\u00f6re hangi rahats\u0131zl\u0131\u011fa yol a\u00e7aca\u011f\u0131n\u0131 belli eder. Olumsuz olaylar\u0131n kazand\u0131rd\u0131\u011f\u0131 duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015ftan bu rahats\u0131zl\u0131k tespit edilebilir. <\/span><\/p>\n<p class=\"Default\" style=\"text-align: justify;\"><span style=\"font-size: 11.5pt;\">Olumsuz olaylardan kazan\u0131lan depresyon, tak\u0131nt\u0131, kayg\u0131, panik atak gibi rahats\u0131zl\u0131klar\u0131n duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f \u00f6zelliklerine g\u00f6re anla\u015f\u0131laca\u011f\u0131 g\u00f6zlenmektedir. Rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer, duygu yo\u011funluklu d\u00fc\u015f\u00fcnce yo\u011funluklu, davran\u0131\u015f yo\u011funluklu belirtiler vermektedir. Yo\u011funluklar\u0131 azaltmak ve birbiri aras\u0131ndaki uyumu artt\u0131rmak, ahenkli bir ya\u015fam \u00e7izgisi elde ettirir.<\/span><\/p>\n<p class=\"Default\" style=\"text-align: justify;\"><span style=\"font-size: 11.5pt;\">Duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f uyumunu sa\u011flayan en etkili fakt\u00f6r mant\u0131kt\u0131r. Duygular\u0131n tek ba\u015f\u0131na kald\u0131\u011f\u0131nda b\u00fcy\u00fcmesine, d\u00fc\u015f\u00fcncelerin tek ba\u015f\u0131na kald\u0131\u011f\u0131nda \u00e7o\u011falmas\u0131na, davran\u0131\u015flar\u0131n tek ba\u015f\u0131na kald\u0131\u011f\u0131nda diren\u00e7sizli\u011fine engel olunamaz. Mant\u0131k hepsine birden e\u015flik etmelidir. Psikolojik rahats\u0131zlar\u0131n olu\u015fmas\u0131nda ve ilerlemesinde, mant\u0131k d\u0131\u015f\u0131 kazan\u0131mlar\u0131n ki\u015filerin isteyerek ya da istemeyerek kabullenmesi etkendir. <\/span><\/p>\n<p class=\"Default\" style=\"text-align: justify;\"><span style=\"font-size: 11.5pt; color: windowtext;\">Ki\u015filerin ya\u015fam ve zaman s\u00fcre\u00e7lerinde odakland\u0131klar\u0131 noktalar ne ise duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131 da ona g\u00f6re \u015fekillenecektir. Depresif ki\u015filerin tak\u0131ld\u0131\u011f\u0131, kayg\u0131land\u0131\u011f\u0131, panikledi\u011fi noktalar, odakland\u0131klar\u0131 noktalard\u0131r. Olumsuz olaylara devaml\u0131 odaklanarak, olay\u0131n olumsuzlu\u011funu kendi i\u00e7 d\u00fcnyas\u0131nda daha da b\u00fcy\u00fcterek olumsuzla\u015ft\u0131ran bir sistem, ya\u015fam ve zaman ikilisinin olumlu \u00e7e\u015fitlili\u011finden yararlanma f\u0131rsat\u0131 bulamayacakt\u0131r.<\/span><\/p>\n<div id=\"wb_Text2\">\n<p>\u00a9Copyright 2017, Her hakk\u0131 sakl\u0131d\u0131r.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depresyon, ki\u015filerin kendi bili\u015fsel g\u00fcc\u00fcn\u00fc, sorunlar\u0131na kar\u015f\u0131 kullanma yetene\u011fini g\u00f6z ard\u0131 etmekle ba\u015flayan bir rahats\u0131zl\u0131kt\u0131r. Olumsuz olaylar\u0131n neden oldu\u011fu sorunlarla ba\u015f edebilme g\u00fcc\u00fcn\u00fcn g\u00f6z ard\u0131 edilmesi, depresyonla m\u00fccadelede yetersiz kalmaktad\u0131r. Duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f ahenginin bili\u015fsel aktivitelerle korunmas\u0131na y\u00f6nelik bir ya\u015fam bi\u00e7imine izin verilmelidir. Ya\u015fam zemini \u00fczerinde depresyonun y\u0131k\u0131m g\u00fcc\u00fcne kar\u015f\u0131l\u0131k, bili\u015fsel sistemin in\u015fa g\u00fcc\u00fc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-makaleler"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hulyaalaybeyoglu.com\/index.php\/wp-json\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hulyaalaybeyoglu.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hulyaalaybeyoglu.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hulyaalaybeyoglu.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hulyaalaybeyoglu.com\/index.php\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":6,"href":"https:\/\/hulyaalaybeyoglu.com\/index.php\/wp-json\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/hulyaalaybeyoglu.com\/index.php\/wp-json\/wp\/v2\/posts\/327\/revisions\/339"}],"wp:attachment":[{"href":"https:\/\/hulyaalaybeyoglu.com\/index.php\/wp-json\/wp\/v2\/media?parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hulyaalaybeyoglu.com\/index.php\/wp-json\/wp\/v2\/categories?post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hulyaalaybeyoglu.com\/index.php\/wp-json\/wp\/v2\/tags?post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}